FOLLOW THESE TIPS AFTER CONSULTATION WITH YOUR DOCTOR

1-Drink a minimum of 7 to 8 glasses of water daily (if approved by your doctor).

2-Quit smoking or don’t start.

3-Go outside into the fresh air as often as you can.

4-Visit your doctor at least once a year for a health check.

FOLLOW THESE TIPS AFTER CONSULTATION WITH YOUR DOCTOR

1-Drink a minimum of 7 to 8 glasses of water daily (if approved by your doctor).

2-Quit smoking or don’t start.

3-Go outside into the fresh air as often as you can.

4-Visit your doctor at least once a year for a health check.